Hen and Broccoli Stir Fry is a wonderful go-to lunch or dinner choice. You realize these busy busy days if you want a meal on the desk shortly (and also you’ve actually acquired nothing to go to at 5pm)… that is going to be your saving grace!
Juicy hen items and tender crisp broccoli are blended with a do-it-yourself stir fry sauce to create a fast meal that the entire household will love!
I like serving this hen broccoli stir fry recipe over rice, however you possibly can serve it over noodles for those who’d like, and even get pleasure from it by itself!
Hen Stir Fry is a go-to round right here! All of us completely find it irresistible, it takes simply minutes to make and it’s contemporary and wholesome!
I’m at all times on the lookout for do-it-yourself lunches (and dinners) that style nice and reheat effectively and this Hen and Broccoli Stir Fry matches the invoice completely.
The beauty of hen stir fry is that it’s loaded with contemporary veggies and lean protein so it’s the proper meal! Whereas this recipe is straightforward with simply broccoli, be happy so as to add in no matter is in your fridge to make it your personal! Peppers, mushrooms and zucchini are nice decisions too!
It’s simply one in every of many recipes I’ve tried from the most recent addition to my beloved cookbook assortment, The Weekday Lunches & Breakfasts Cookbook! This yummy guide was written by my good pal Mary (who blogs over at Barefeet in the Kitchen)!
It’s filled with straightforward meal concepts for breakfasts and lunches (and for those who’re something like us, they make good dinners too). I can guarantee you first hand that Mary’s recipes are at all times straightforward to make and nothing wanting scrumptious. You possibly can seize your copy here on Amazon!
Find out how to Make Hen Stir Fry
Hen Stir Fry at all times seems the perfect if you cook dinner it at a excessive temperature. This ensures that you simply don’t overcook the hen or broccoli and provides a pleasant brown crust to the hen. I prefer to ensure that all of my components are prepped earlier than I start cooking so I’m not scrambling to get every part into the skillet on time!
Browning your onion and hen in your skillet provides tons of taste to this dish, so resist the urge to stir your skillet too quickly! Utilizing hen thighs ensures scrumptious juicy bites of hen each time nevertheless you possibly can actually substitute it with hen breasts for those who want. Make sure to watch the hen breasts don’t overcook.
Including oil your skillet ensures the hen doesn’t stick whereas it’s cooking. If it does stick a bit that’s okay as a result of the sauce will deglaze, and all of that deliciousness will add a ton of taste to this hen and broccoli stir fry.
When you cook dinner your hen and steam your broccoli, you possibly can shortly stir collectively your sauce components. When you add your sauce, be sure you scrape the underside of your skillet effectively so as to add in these yummy browned bits and stir all of it to mix.
As soon as it’s thickened, you’re set with a scrumptious at-home meal choice that tastes higher than take-out! Serve this straightforward meal over rice or noodles for the proper meal!
This hen and broccoli stir fry may be made forward, which makes meal time even sooner. I like packing it for varsity lunches too! It would final about 3 days within the fridge in an hermetic container, and may be reheated in a microwave or on the range prime! (And bear in mind you possibly can grab your copy of this awesome book here).
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Hen and Broccoli Stir Fry
Tender hen and broccoli tossed in a deliciously easy stir fry sauce.
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Warmth a big chrome steel skillet over medium-high warmth. Add ½ tablespoon of oil, and let it heat for a couple of seconds. Add the onion strips and allow them to cook dinner for two minutes. Add the garlic and stir. Push the garlic and onion to the surface of the pan.
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Pour the remaining oil within the heart of the skillet. Add the hen. Unfold throughout the skillet and sprinkle with cornstarch. Cook dinner with out stirring for two minutes, till browned, after which use a sturdy metallic spatula to elevate and flip every bit of hen. Cook dinner for 1 minute.
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Whereas the hen is cooking, stir collectively the soy sauce, honey, and chili paste. Add the sauce to the skillet and stir to mix.
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Add the broccoli on prime of the opposite components and canopy with lid. Cook dinner for two minutes. The broccoli must be shiny inexperienced and barely softened. Take away the lid and stir, scraping up any bits of sauce or meat from the underside of the skillet. Simmer 1 minute to thicken the sauce, stirring continuously. Serve by itself or over rice, if desired.
Recipe revealed with permission from The Weekday Lunches & Breakfasts Cookbook.
*Diet calculated with out rice.
Energy: 336 | Carbohydrates: 20g | Protein: 36g | Fats: 12g | Saturated Fats: 6g | Ldl cholesterol: 161mg | Sodium: 885mg | Potassium: 737mg | Fiber: 2g | Sugar: 11g | Vitamin A: 465IU | Vitamin C: 64.5mg | Calcium: 63mg | Iron: 2.4mg
Diet info offered is an estimate and can range based mostly on cooking strategies and types of components used.
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