This blackened hen recipe is made with a mix of savory spices, dried herbs, and only a contact of warmth. It’s pan-fried to perfection for a delicous meal.
It’s scrumptious, wholesome, and could be loved by itself or over a salad.
- This blackened hen recipe makes use of a selfmade seasoning mix that’s full of taste. You possibly can regulate the salt and the warmth to your desire.
- It’s simple to pan-fry and prepare dinner in minutes with a flavorful blackened crust.
- Serve it proper out of the pan or slice it and revel in over salad or pasta. This recipe additionally makes an ideal blackened hen sandwich with a slice of cheddar and a few coleslaw.
- Double up on the blackened rub seasoning it’s nice on fish, burgers, or meatballs.
Elements for Blackened Hen
Hen – Use massive boneless, skinless hen breasts or skinless hen thighs. Pat them dry to make sure the blackened seasoning adheres correctly, they usually crisp properly. Hen cutlets can be used on this recipe.
Blackened Seasoning — Flavorful spices like paprika, cumin, oregano, garlic, and onion powder create the bottom, whereas cayenne and chili powder add a kick. Be at liberty to regulate the seasonings (this spice mix could be made low-sodium if wanted). For a milder model, exchange the cayenne with black pepper.
Sugar – Brown sugar helps the blackened seasoning glaze onto the hen, however you should utilize maple syrup or honey. Even a sugar-free sweetener like Monk fruit or Stevia rather than sugar will work!
The right way to Make Blackened Hen
- Put together the blackened seasoning combine and put aside, as per the recipe under.
- Slice hen breasts in half horizontally and rub the seasoning over each side of the items.
- Pan-fry hen in oil on medium warmth till blackened and cooked by way of.
- Let hen relaxation for five minutes earlier than serving.
Serving Ideas
- Chop or slice the hen and add it to a salad – it’s nice on cobb salad.
- Slice after cooking to make tacos, high with cabbage and pineapple salsa.
- Make a blackened hen sandwich in a hamburger bun with a slice of cheddar and a scoop of slaw.
- Serve it with a aspect of inexperienced beans or broccoli. For starch, we like to pair it with roasted sweet potatoes.
Leftover Hen?
Preserve leftover blackened hen in a coated container within the fridge for as much as 4 days or freeze cooled parts in zippered baggage for as much as one month.
Methods to Use Blackened Hen
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Blackened Hen
Blackened hen is seasoned with a daring mix of spices and pan-fried till charred and crispy on the surface.
Forestall your display from going darkish
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In a small bowl, mix the spice combination. Put aside.
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Reduce the hen breasts in half horizontally to create 4 thinner hen fillets.
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Rub the blackened seasoning over each side of the hen.
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Warmth the olive oil in a 12-inch forged iron skillet over medium warmth.
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As soon as sizzling, add the hen and prepare dinner for about 4-6 minutes per aspect or till blackened and cooked by way of.
Prepare dinner the hen to an inner temperature of 165°F.
Leftovers could be saved in an hermetic container within the fridge for as much as 4 days.
To bake within the oven:
- Preheat the oven to 425°F.
- Put together the hen as directed and rub it with oil after which the seasoning.
- Place the hen in a baking dish and bake for 17 to twenty minutes or till cooked by way of.
Energy: 235 | Carbohydrates: 3g | Protein: 24g | Fats: 14g | Saturated Fats: 2g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 9g | Trans Fats: 0.01g | Ldl cholesterol: 72mg | Sodium: 429mg | Potassium: 475mg | Fiber: 1g | Sugar: 1g | Vitamin A: 786IU | Vitamin C: 2mg | Calcium: 21mg | Iron: 1mg
Vitamin info supplied is an estimate and can fluctuate primarily based on cooking strategies and types of components used.
Course Hen, Dinner
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